I wrote about how fear stems from not having control. Not knowing what may happen in the future and getting scared and worried about things. It's hard to wrap my mind around all that's unknown and I begin to feel unsettled and scared. I have a picture of my son and some journaling about how I could waste my life worrying about him and his Autism, but why!? I allow myself to feel the ever-varying emotions about this, but to not get stuck. Instead of being scared about his future, concentrate on the present. I strive to live each moment to the fullest, then I am free of fear.
Wewh, that was pretty heavy. Now I look forward to the next two emotions of creative and relaxed. Have a great Sunday!